AlexB13012's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2257 Cals (Fat: 94.84g, Protein: 87.68g, Carbs: 228.29g)
Monthly Total: Exercise: 0 Cals   Food: 69957 Cals (Fat: 2940.00g, Protein: 2718.23g, Carbs: 7076.90g)

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Daily Average Calorie Info

125%
of RDI*
(2257 cal)
125% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 1800 calories (16 Aug 22)
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