Aikonina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 31: 491 * 31%
Fat:
 
Prot:
 
Carbs:
11.72g
 
55.63g
 
37.16g
- -
August 2020
Thu 27: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
80.81g
 
131.61g
 
159.59g
- -
Wed 26: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
50.68g
 
62.50g
 
195.45g
- -
Tue 25: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
51.23g
 
97.08g
 
208.45g
- -
Sun 23: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
55.24g
 
107.80g
 
173.61g
- -
Sat 22: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
60.18g
 
99.79g
 
120.61g
- -
Fri 21: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
88.75g
 
117.06g
 
117.55g
- -
Thu 20: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
66.52g
 
127.73g
 
130.48g
2121*  481
Wed 19: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
76.43g
 
106.81g
 
124.01g
2336*  727
Tue 18: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
85.46g
 
138.67g
 
112.94g
2217*  429
Mon 17: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
66.68g
 
71.65g
 
144.34g
- -
Sun 16: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
40.83g
 
72.20g
 
149.90g
- -
Sat 15: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
71.50g
 
95.26g
 
161.09g
2251*  568
Fri 14: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
75.62g
 
50.98g
 
101.94g
1803*  526
Thu 13: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
64.93g
 
92.92g
 
119.71g
2062*  624
August 2019
Fri 23: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
99.14g
 
63.36g
 
99.85g
- -
Fri 2: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
94.84g
 
112.38g
 
109.53g
- -
Thu 1: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
87.98g
 
105.34g
 
111.36g
- -
January 2017
Mon 2: 131 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
2.15g
 
20.40g
- -
December 2016
Thu 29: 780 * 39%
Fat:
 
Prot:
 
Carbs:
63.76g
 
31.88g
 
36.97g
- -
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