| November 2023 |
| Wed 8: |
1569 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
219.89g |
|
59.17g |
|
-
|
-
|
| Tue 7: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
202.55g |
|
47.73g |
|
-
|
-
|
| Thu 2: |
2452 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
97.63g |
|
200.89g |
|
192.08g |
|
-
|
-
|
| Wed 1: |
1472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
192.03g |
|
65.76g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1624 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
191.35g |
|
93.56g |
|
-
|
-
|
| Mon 16: |
1962 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
207.77g |
|
114.92g |
|
-
|
-
|
| Wed 11: |
1594 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
237.19g |
|
61.97g |
|
-
|
-
|
| Tue 10: |
1706 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
210.53g |
|
106.37g |
|
-
|
-
|
| Sat 7: |
2037 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
230.95g |
|
114.99g |
|
-
|
-
|
| Wed 4: |
1675 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
167.49g |
|
156.88g |
|
-
|
-
|
| Mon 2: |
3507 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
256.00g |
|
460.36g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1899 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
212.09g |
|
167.14g |
|
-
|
-
|
| Mon 18: |
1915 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
219.28g |
|
172.71g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
2032 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
226.23g |
|
186.08g |
|
-
|
-
|
| Wed 23: |
2180 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
173.32g |
|
258.56g |
|
-
|
-
|
| Tue 22: |
2096 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
230.12g |
|
209.00g |
|
-
|
-
|
| Sat 19: |
2141 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
236.45g |
|
162.49g |
|
-
|
-
|
| Thu 17: |
1874 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
195.30g |
|
187.42g |
|
-
|
-
|
| Wed 16: |
2092 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
192.31g |
|
183.80g |
|
-
|
-
|
