IiIiaby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 22: 190 * 12%
Fat:
 
Prot:
 
Carbs:
16.02g
 
7.62g
 
2.36g
- -
January 2020
Sun 5: 1344 * 88%
Fat:
 
Prot:
 
Carbs:
113.74g
 
49.64g
 
12.92g
- -
Sat 4: 951 * 63%
Fat:
 
Prot:
 
Carbs:
57.88g
 
88.49g
 
12.07g
- -
September 2019
Wed 4: 289 * 19%
Fat:
 
Prot:
 
Carbs:
21.59g
 
18.74g
 
7.20g
- -
Tue 3: 1062 * 69%
Fat:
 
Prot:
 
Carbs:
74.90g
 
61.40g
 
18.06g
- -
Mon 2: 1745 * 113%
Fat:
 
Prot:
 
Carbs:
137.42g
 
87.83g
 
22.92g
- -
Sun 1: 1230 * 79%
Fat:
 
Prot:
 
Carbs:
92.22g
 
64.24g
 
16.89g
- -
August 2019
Sat 31: 1295 84%
Fat:
 
Prot:
 
Carbs:
84.16g
 
114.67g
 
11.04g
- -
Fri 30: 1220 * 79%
Fat:
 
Prot:
 
Carbs:
89.98g
 
71.39g
 
22.27g
- -
Thu 29: 987 * 64%
Fat:
 
Prot:
 
Carbs:
60.77g
 
69.25g
 
17.80g
- -
Wed 28: 1523 * 98%
Fat:
 
Prot:
 
Carbs:
111.83g
 
75.52g
 
23.30g
- -
Tue 27: 1663 107%
Fat:
 
Prot:
 
Carbs:
127.51g
 
74.60g
 
25.67g
1757*  94
Mon 26: 822 53%
Fat:
 
Prot:
 
Carbs:
74.53g
 
90.96g
 
11.02g
- -
July 2019
Mon 29: 961 * 62%
Fat:
 
Prot:
 
Carbs:
80.08g
 
36.02g
 
16.77g
- -
October 2018
Mon 8: 909 * 48%
Fat:
 
Prot:
 
Carbs:
72.87g
 
46.93g
 
11.45g
- -
September 2018
Mon 3: 276 * 15%
Fat:
 
Prot:
 
Carbs:
26.02g
 
7.62g
 
2.36g
- -
August 2018
Fri 10: 276 * 15%
Fat:
 
Prot:
 
Carbs:
22.20g
 
16.08g
 
2.34g
- -
Thu 9: 95 * 5%
Fat:
 
Prot:
 
Carbs:
8.01g
 
3.82g
 
1.18g
- -
July 2018
Tue 31: 1743 * 118%
Fat:
 
Prot:
 
Carbs:
131.98g
 
93.40g
 
24.95g
- -
Mon 30: 1168 * 79%
Fat:
 
Prot:
 
Carbs:
75.37g
 
77.09g
 
26.40g
- -
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