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vitok2000
Diet Calendar
September 2024
vitok2000's Diet Calendar - September 2024
vitok2000's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
450 Cals
(
Fat:
6.78g,
Protein:
25.54g,
Carbs:
74.28g)
Monthly Total:
Exercise:
0 Cals
Food:
901 Cals
(
Fat:
13.57g,
Protein:
51.09g,
Carbs:
148.57g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
493*
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
408*
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
27
28
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
18%
of RDI*
(450 cal)
Calorie Breakdown:
Carbohydrate (65%)
Fat (13%)
Protein (22%)
*Based on an RDI of 2499 calories (02 Oct 19)
Set your Recommended Daily Intake