| June 2023 |
| Mon 26: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
4.53g |
|
75.05g |
|
-
|
-
|
| Sat 24: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
4.86g |
|
38.52g |
|
-
|
-
|
| Fri 23: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
40.13g |
|
192.27g |
|
-
|
-
|
| Thu 22: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
19.00g |
|
82.35g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
3.24g |
|
35.68g |
|
-
|
-
|
| Fri 24: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
0.38g |
|
19.84g |
|
-
|
-
|
| Wed 22: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
6.30g |
|
80.58g |
|
-
|
-
|
| Tue 21: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
4.00g |
|
44.00g |
|
-
|
-
|
| Fri 17: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
15.94g |
|
149.60g |
|
-
|
-
|
| Thu 16: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
3.91g |
|
40.92g |
|
-
|
-
|
| Tue 14: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.22g |
|
72.99g |
|
-
|
-
|
| Thu 9: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
2.00g |
|
48.09g |
|
-
|
-
|
| Tue 7: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
6.01g |
|
92.71g |
|
-
|
-
|
| Sun 5: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
13.09g |
|
130.09g |
|
-
|
-
|
| Sat 4: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
4.07g |
|
89.35g |
|
-
|
-
|
| Fri 3: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
5.51g |
|
113.73g |
|
-
|
-
|
| Thu 2: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
38.94g |
|
180.55g |
|
-
|
-
|
| Wed 1: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
32.77g |
|
159.24g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
18.39g |
|
161.01g |
|
-
|
-
|
| Mon 27: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
27.12g |
|
179.41g |
|
-
|
-
|
