sterey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 27: 815 * 51%
Fat:
 
Prot:
 
Carbs:
26.52g
 
39.29g
 
101.07g
2152*  1337
June 2020
Wed 17: 924 * 58%
Fat:
 
Prot:
 
Carbs:
34.26g
 
43.52g
 
109.75g
- -
Tue 16: 355 * 22%
Fat:
 
Prot:
 
Carbs:
5.93g
 
11.27g
 
65.75g
2165  1810
Mon 15: 996 * 62%
Fat:
 
Prot:
 
Carbs:
46.07g
 
32.13g
 
117.13g
2165  1169
Sat 13: 890 * 56%
Fat:
 
Prot:
 
Carbs:
26.42g
 
54.06g
 
107.68g
2164*  1274
Fri 12: 254 * 16%
Fat:
 
Prot:
 
Carbs:
5.74g
 
8.61g
 
40.74g
1951*  1697
Thu 11: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
45.79g
 
88.71g
 
149.62g
2527  1132
Wed 10: 1011 63%
Fat:
 
Prot:
 
Carbs:
36.00g
 
64.08g
 
109.57g
- -
Tue 9: 512 * 32%
Fat:
 
Prot:
 
Carbs:
15.17g
 
11.57g
 
82.40g
- -
Sun 7: 952 * 60%
Fat:
 
Prot:
 
Carbs:
21.71g
 
53.12g
 
131.12g
2658  1706
Wed 3: 521 * 33%
Fat:
 
Prot:
 
Carbs:
6.66g
 
10.20g
 
105.32g
2165*  1644
Tue 2: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
58.58g
 
47.01g
 
255.28g
2165*  447
May 2020
Fri 29: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
34.93g
 
30.24g
 
149.88g
2162*  1137
Thu 28: 1670 104%
Fat:
 
Prot:
 
Carbs:
71.28g
 
45.62g
 
208.79g
2209  539
Tue 26: 1865 117%
Fat:
 
Prot:
 
Carbs:
95.37g
 
67.25g
 
184.66g
- -
Mon 25: 1076 67%
Fat:
 
Prot:
 
Carbs:
22.34g
 
58.30g
 
159.86g
2430  1354
Tue 19: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
27.03g
 
57.02g
 
148.59g
- -
Mon 18: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
50.20g
 
57.01g
 
132.17g
- -
Fri 15: 871 * 54%
Fat:
 
Prot:
 
Carbs:
25.91g
 
38.21g
 
118.58g
2237  1366
Thu 14: 812 * 51%
Fat:
 
Prot:
 
Carbs:
11.32g
 
28.44g
 
146.36g
2538*  1726
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