| December 2019 |
| Tue 17: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
34.39g |
|
55.03g |
|
-
|
-
|
| Fri 13: |
1530 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
78.07g |
|
183.91g |
|
-
|
-
|
| Thu 12: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
53.53g |
|
103.61g |
|
-
|
-
|
| Tue 10: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
44.19g |
|
103.92g |
|
-
|
-
|
| Mon 9: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
55.44g |
|
65.64g |
|
-
|
-
|
| Fri 6: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
6.89g |
|
14.80g |
|
-
|
-
|
| Thu 5: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
28.22g |
|
49.13g |
|
-
|
-
|
| Wed 4: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
47.40g |
|
119.40g |
|
-
|
-
|
| Tue 3: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
49.19g |
|
106.66g |
|
-
|
-
|
| Mon 2: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
66.85g |
|
62.83g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
38.95g |
|
75.19g |
|
-
|
-
|
| Thu 28: |
1437 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
68.25g |
|
111.32g |
|
-
|
-
|
| Wed 27: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
57.48g |
|
76.46g |
|
-
|
-
|
| Tue 26: |
1494 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
82.63g |
|
131.00g |
|
2109*
|
 615
|
| Mon 25: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
62.20g |
|
99.31g |
|
-
|
-
|
| Sat 23: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
29.31g |
|
79.91g |
|
-
|
-
|
| Fri 22: |
1533 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
68.37g |
|
148.36g |
|
-
|
-
|
| Thu 21: |
1455 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
61.84g |
|
146.10g |
|
-
|
-
|
| Wed 20: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
6.11g |
|
30.53g |
|
-
|
-
|
| Tue 19: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
38.99g |
|
132.72g |
|
-
|
-
|
