| August 2022 |
| Wed 17: |
720 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
15.00g |
|
84.00g |
|
-
|
-
|
| Sun 14: |
1810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
98.18g |
|
64.46g |
|
181.36g |
|
3087*
|
 1277
|
| Sat 13: |
535 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
15.51g |
|
54.07g |
|
2928*
|
2393
|
| Sun 7: |
210 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
17.00g |
|
0.00g |
|
-
|
-
|
| Sat 6: |
1215
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
42.51g |
|
153.07g |
|
3441*
|
2226
|
| Fri 5: |
1068 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
39.98g |
|
99.77g |
|
-
|
-
|
| Thu 4: |
701 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
46.86g |
|
42.21g |
|
2978*
|
2277
|
| July 2021 |
| Wed 14: |
555 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
26.56g |
|
57.57g |
|
-
|
-
|
| Tue 13: |
1406 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
87.97g |
|
82.54g |
|
-
|
-
|
| Fri 9: |
480 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
30.52g |
|
55.02g |
|
-
|
-
|
| Thu 8: |
1712 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
99.86g |
|
79.24g |
|
147.66g |
|
3037*
|
1325
|
| Wed 7: |
1574
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
118.90g |
|
138.66g |
|
3009*
|
1435
|
| Tue 6: |
1387
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
66.70g |
|
148.80g |
|
3628*
|
2241
|
| January 2020 |
| Tue 21: |
573 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
69.60g |
|
48.35g |
|
2658*
|
2085
|
| Mon 20: |
950 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
63.53g |
|
89.24g |
|
-
|
-
|
| Sun 19: |
799 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
67.15g |
|
121.74g |
|
-
|
-
|
| Sat 18: |
1144 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
101.23g |
|
160.26g |
|
-
|
-
|
| Fri 17: |
1361
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
95.71g |
|
206.01g |
|
-
|
-
|
| Thu 16: |
817
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
50.87g |
|
121.85g |
|
3393*
|
2576
|
| January 2017 |
| Mon 2: |
856 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
41.22g |
|
103.03g |
|
-
|
-
|
