Livia Estefanio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 11: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
59.58g
 
100.21g
 
31.68g
- -
Sun 10: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
50.39g
 
87.36g
 
62.21g
- -
Wed 6: 92 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.44g
 
21.24g
- -
Tue 5: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
59.45g
 
74.57g
 
87.97g
- -
Mon 4: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
57.35g
 
43.56g
 
121.13g
- -
Sun 3: 2991 * 214%
Fat:
 
Prot:
 
Carbs:
142.00g
 
129.14g
 
321.12g
- -
Sat 2: 802 * 57%
Fat:
 
Prot:
 
Carbs:
45.48g
 
73.49g
 
28.37g
- -
Fri 1: 2947 * 210%
Fat:
 
Prot:
 
Carbs:
151.43g
 
115.64g
 
270.21g
- -
February 2019
Thu 28: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
67.76g
 
121.12g
 
93.88g
- -
Wed 27: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
73.40g
 
101.09g
 
78.53g
- -
Tue 26: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
67.31g
 
102.93g
 
62.58g
- -
Mon 25: 947 * 68%
Fat:
 
Prot:
 
Carbs:
46.45g
 
88.85g
 
42.26g
- -
Sun 24: 446 * 32%
Fat:
 
Prot:
 
Carbs:
18.85g
 
40.99g
 
30.04g
- -
Sat 23: 3184 * 227%
Fat:
 
Prot:
 
Carbs:
147.89g
 
157.56g
 
311.18g
- -
Fri 22: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
78.04g
 
93.87g
 
144.35g
2115*  464
Thu 21: 4435 * 317%
Fat:
 
Prot:
 
Carbs:
234.71g
 
205.65g
 
366.26g
- -
Wed 20: 990 * 71%
Fat:
 
Prot:
 
Carbs:
46.25g
 
88.91g
 
58.08g
2130*  1140
Tue 19: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
74.00g
 
105.99g
 
50.20g
1944*  664
Mon 18: 2493 * 178%
Fat:
 
Prot:
 
Carbs:
138.47g
 
120.89g
 
194.99g
2132*  361
Sun 17: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
60.11g
 
116.86g
 
68.39g
- -
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