darc05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 730 * 49%
Fat:
 
Prot:
 
Carbs:
23.78g
 
49.38g
 
78.65g
- -
Fri 2: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
35.87g
 
62.37g
 
135.90g
- -
Thu 1: 959 * 64%
Fat:
 
Prot:
 
Carbs:
31.80g
 
65.52g
 
102.40g
- -
July 2024
Wed 31: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
38.37g
 
62.22g
 
106.45g
- -
Tue 30: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
58.21g
 
117.00g
 
133.22g
2548*  1000
Mon 29: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
31.32g
 
67.67g
 
128.26g
- -
Sun 28: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
61.60g
 
87.02g
 
175.22g
- -
Sat 27: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
52.60g
 
94.43g
 
164.43g
- -
Fri 26: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
50.52g
 
81.84g
 
82.45g
2494*  1378
Thu 25: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
71.91g
 
106.76g
 
133.82g
- -
Wed 24: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
55.79g
 
74.28g
 
143.06g
2422*  1045
Tue 23: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
54.40g
 
50.21g
 
205.09g
- -
Mon 22: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
30.51g
 
117.96g
 
180.20g
2594*  1085
Sun 21: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
68.25g
 
70.05g
 
177.69g
- -
Sat 20: 2077 * 138%
Fat:
 
Prot:
 
Carbs:
122.06g
 
76.40g
 
177.49g
2544*  467
Fri 19: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
55.71g
 
63.67g
 
184.68g
- -
Thu 18: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
43.83g
 
128.82g
 
166.90g
2422*  808
Wed 17: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
61.76g
 
82.92g
 
145.89g
2494*  1015
Tue 16: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
70.17g
 
70.64g
 
148.32g
2514*  1007
Mon 15: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
87.77g
 
89.23g
 
120.53g
- -
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