| Daily Average: |
Exercise: 2302 Cals |
|
Food: 1233 Cals |
(Fat: 43.07g, Protein: 81.32g, Carbs: 124.32g) |
| Monthly Total: |
Exercise: 2302 Cals |
|
Food: 9866 Cals |
(Fat: 344.56g, Protein: 650.60g, Carbs: 994.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1190 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (03 Jul 24)
|
