Daily Average: |
Exercise: 2302 Cals |
|
Food: 1233 Cals |
(Fat: 43.07g, Protein: 81.32g, Carbs: 124.32g) |
Monthly Total: |
Exercise: 2302 Cals |
|
Food: 9866 Cals |
(Fat: 344.56g, Protein: 650.60g, Carbs: 994.56g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1190 |
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5
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6
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7
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8
|
9
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10
|
11
|
12
|
13
|
14
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15
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16
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17
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18
|
19
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20
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21
|
22
|
23
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24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
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*Based on an RDI of 1500 calories (03 Jul 24)
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