| January 2022 |
| Fri 21: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
57.61g |
|
140.80g |
|
-
|
-
|
| Wed 12: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
16.74g |
|
37.23g |
|
-
|
-
|
| Mon 10: |
2230 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
96.62g |
|
88.74g |
|
247.28g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
21.08g |
|
23.56g |
|
-
|
-
|
| Mon 13: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
17.00g |
|
59.73g |
|
-
|
-
|
| Wed 8: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
21.82g |
|
26.46g |
|
-
|
-
|
| Tue 7: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
59.98g |
|
152.60g |
|
-
|
-
|
| Mon 6: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
51.72g |
|
100.30g |
|
-
|
-
|
| Sun 5: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
17.87g |
|
28.92g |
|
-
|
-
|
| Sat 4: |
2055 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
84.90g |
|
198.89g |
|
-
|
-
|
| Fri 3: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
31.40g |
|
33.96g |
|
-
|
-
|
| Thu 2: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
19.12g |
|
56.66g |
|
-
|
-
|
| Wed 1: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
17.82g |
|
57.15g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
57.36g |
|
142.59g |
|
-
|
-
|
| Mon 29: |
1807 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
90.22g |
|
191.38g |
|
-
|
-
|
| Fri 26: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
21.94g |
|
27.94g |
|
-
|
-
|
| Thu 25: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
62.30g |
|
156.08g |
|
-
|
-
|
| Tue 23: |
1739 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
117.91g |
|
157.16g |
|
-
|
-
|
| Mon 22: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
56.59g |
|
127.11g |
|
-
|
-
|
| Thu 18: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
77.25g |
|
91.91g |
|
-
|
-
|
