s.walt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: - - 157* -
Fri 2: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
54.60g
 
34.19g
 
241.36g
2073*  467
Thu 1: - - 3585* -
July 2024
Wed 31: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.86g
 
10.50g
 
17.06g
3590*  3469
Tue 30: - - 2010* -
Mon 29: - - 2181* -
Sun 28: - - 1682* -
Sat 27: - - 3218* -
Fri 26: - - 3377* -
Thu 25: - - 2310* -
Wed 24: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
60.42g
 
40.26g
 
177.13g
2053*  639
Tue 23: - - 2305* -
Mon 22: - - 1692* -
Sun 21: - - 2343* -
Sat 20: - - 2501* -
Fri 19: - - 2449* -
Thu 18: - - 2144* -
Wed 17: - - 2285* -
Tue 16: - - 2003* -
Mon 15: - - 1911* -
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