Vanessa Julia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 5: 822 * 59%
Fat:
 
Prot:
 
Carbs:
60.08g
 
64.16g
 
3.94g
2108*  1286
November 2023
Tue 28: 438 * 31%
Fat:
 
Prot:
 
Carbs:
26.27g
 
25.04g
 
28.72g
- -
Mon 27: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
73.52g
 
102.35g
 
100.42g
- -
August 2023
Mon 21: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
60.01g
 
76.92g
 
61.48g
- -
September 2021
Thu 16: 3467 * 248%
Fat:
 
Prot:
 
Carbs:
105.56g
 
95.76g
 
381.69g
- -
Wed 15: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
88.28g
 
92.23g
 
114.80g
1764*  151
Tue 14: 814 * 58%
Fat:
 
Prot:
 
Carbs:
30.20g
 
77.65g
 
58.72g
- -
August 2021
Fri 13: 1812 * 129%
Fat:
 
Prot:
 
Carbs:
59.33g
 
58.06g
 
143.69g
- -
June 2020
Mon 1: 804 * 57%
Fat:
 
Prot:
 
Carbs:
36.96g
 
52.70g
 
64.10g
- -
May 2020
Thu 28: 875 * 62%
Fat:
 
Prot:
 
Carbs:
34.95g
 
59.58g
 
81.30g
- -
Wed 27: 2612 * 187%
Fat:
 
Prot:
 
Carbs:
50.61g
 
76.98g
 
272.57g
2201*  411
Tue 26: 2436 * 174%
Fat:
 
Prot:
 
Carbs:
18.59g
 
23.26g
 
290.55g
- -
Mon 25: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
82.94g
 
66.75g
 
78.06g
1874*  527
Sun 24: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
63.06g
 
64.51g
 
91.62g
- -
October 2018
Thu 25: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
71.15g
 
43.97g
 
47.55g
- -
Thu 18: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
71.03g
 
74.38g
 
147.13g
- -
Wed 17: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
92.01g
 
139.18g
 
105.16g
- -
Mon 15: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
64.47g
 
134.12g
 
95.04g
- -
Mon 8: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
81.43g
 
102.81g
 
84.10g
- -
Sun 7: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
72.85g
 
162.81g
 
102.23g
- -
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