gurios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 2737 * 162%
Fat:
 
Prot:
 
Carbs:
48.86g
 
295.36g
 
285.98g
- -
Thu 29: 2495 * 148%
Fat:
 
Prot:
 
Carbs:
72.03g
 
229.53g
 
258.62g
- -
Wed 28: 2497 * 148%
Fat:
 
Prot:
 
Carbs:
51.72g
 
271.44g
 
244.19g
- -
Tue 27: 2666 * 158%
Fat:
 
Prot:
 
Carbs:
53.38g
 
282.40g
 
254.23g
- -
Sun 25: 2708 * 161%
Fat:
 
Prot:
 
Carbs:
47.05g
 
311.18g
 
257.14g
- -
Sat 24: 200 * 12%
Fat:
 
Prot:
 
Carbs:
20.00g
 
2.00g
 
7.40g
- -
July 2024
Tue 2: 3648 * 216%
Fat:
 
Prot:
 
Carbs:
112.68g
 
273.14g
 
404.17g
- -
Mon 1: 3173 * 188%
Fat:
 
Prot:
 
Carbs:
76.72g
 
227.70g
 
392.37g
- -
June 2024
Thu 20: 1696 * 101%
Fat:
 
Prot:
 
Carbs:
54.33g
 
119.11g
 
184.41g
- -
Wed 19: 1655 * 98%
Fat:
 
Prot:
 
Carbs:
67.03g
 
109.82g
 
159.63g
- -
Tue 18: 1670 * 99%
Fat:
 
Prot:
 
Carbs:
81.52g
 
112.56g
 
129.84g
- -
Mon 17: 1430 * 85%
Fat:
 
Prot:
 
Carbs:
54.09g
 
81.80g
 
158.14g
- -
Sun 16: 1682 * 100%
Fat:
 
Prot:
 
Carbs:
70.29g
 
97.31g
 
169.61g
- -
Sat 15: 1669 * 99%
Fat:
 
Prot:
 
Carbs:
65.27g
 
114.33g
 
164.12g
- -
Fri 14: 1316 * 78%
Fat:
 
Prot:
 
Carbs:
43.51g
 
71.93g
 
166.53g
- -
Thu 13: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
31.95g
 
136.14g
 
157.49g
- -
Wed 12: 704 * 41%
Fat:
 
Prot:
 
Carbs:
6.33g
 
19.16g
 
141.69g
- -
Mon 3: 219 * 13%
Fat:
 
Prot:
 
Carbs:
1.59g
 
27.09g
 
26.95g
- -
Sat 1: 281 * 17%
Fat:
 
Prot:
 
Carbs:
2.69g
 
62.01g
 
2.00g
- -
May 2024
Fri 31: 2201 * 129%
Fat:
 
Prot:
 
Carbs:
16.20g
 
171.69g
 
334.59g
- -
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