| July 2019 |
| Mon 29: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
13.50g |
|
55.50g |
|
-
|
-
|
| Fri 26: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
11.76g |
|
65.09g |
|
-
|
-
|
| Sat 20: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
100.22g |
|
41.28g |
|
90.59g |
|
-
|
-
|
| Mon 15: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
35.00g |
|
181.75g |
|
-
|
-
|
| Tue 9: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
18.25g |
|
138.66g |
|
-
|
-
|
| Mon 8: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
15.67g |
|
133.18g |
|
-
|
-
|
| March 2019 |
| Sun 3: |
219 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
16.00g |
|
20.00g |
|
-
|
-
|
| January 2019 |
| Sat 5: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
49.10g |
|
152.69g |
|
-
|
-
|
| Fri 4: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.30g |
|
30.63g |
|
173.82g |
|
-
|
-
|
| Thu 3: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
19.25g |
|
171.33g |
|
-
|
-
|
| Wed 2: |
1832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
40.60g |
|
226.00g |
|
-
|
-
|
| November 2018 |
| Sat 3: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
32.27g |
|
265.22g |
|
-
|
-
|
| October 2018 |
| Sun 28: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
12.52g |
|
96.15g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
13.01g |
|
18.00g |
|
-
|
-
|
| August 2018 |
| Sun 26: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
25.80g |
|
142.40g |
|
-
|
-
|
| July 2018 |
| Sun 8: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
14.79g |
|
79.36g |
|
-
|
-
|
| Mon 2: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
18.33g |
|
78.39g |
|
-
|
-
|
| June 2018 |
| Wed 13: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
11.34g |
|
92.86g |
|
-
|
-
|
| Tue 5: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
26.96g |
|
145.49g |
|
-
|
-
|
| Mon 4: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
24.85g |
|
93.06g |
|
-
|
-
|
