kapadokya50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 208 * 14%
Fat:
 
Prot:
 
Carbs:
4.19g
 
5.88g
 
35.82g
- -
Tue 18: 115 * 8%
Fat:
 
Prot:
 
Carbs:
1.08g
 
2.41g
 
27.65g
- -
Mon 17: 490 * 33%
Fat:
 
Prot:
 
Carbs:
16.85g
 
19.28g
 
69.64g
- -
January 2021
Sun 31: 158 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.25g
 
13.00g
- -
Sat 30: 579 * 39%
Fat:
 
Prot:
 
Carbs:
27.80g
 
33.10g
 
49.28g
- -
Mon 4: 535 * 36%
Fat:
 
Prot:
 
Carbs:
19.15g
 
23.74g
 
68.73g
- -
Fri 1: 401 * 27%
Fat:
 
Prot:
 
Carbs:
16.51g
 
37.10g
 
26.32g
- -
October 2020
Fri 9: 224 * 15%
Fat:
 
Prot:
 
Carbs:
14.29g
 
20.14g
 
3.44g
- -
September 2020
Tue 29: 694 * 46%
Fat:
 
Prot:
 
Carbs:
18.98g
 
39.16g
 
93.00g
- -
Thu 17: 262 * 17%
Fat:
 
Prot:
 
Carbs:
14.75g
 
22.00g
 
11.13g
- -
November 2019
Mon 18: 168 * 11%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.99g
 
44.72g
- -
October 2019
Fri 4: 174 * 12%
Fat:
 
Prot:
 
Carbs:
8.21g
 
9.77g
 
16.97g
- -
March 2019
Sun 24: 383 * 26%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
- -
Thu 14: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
26.48g
 
44.50g
 
157.49g
- -
Sun 3: 640 * 43%
Fat:
 
Prot:
 
Carbs:
28.47g
 
22.53g
 
72.50g
- -
Fri 1: 248 * 17%
Fat:
 
Prot:
 
Carbs:
10.38g
 
10.82g
 
26.38g
- -
June 2018
Mon 4: 256 * 17%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.16g
 
27.08g
- -
May 2018
Tue 29: 123 * 8%
Fat:
 
Prot:
 
Carbs:
4.67g
 
3.00g
 
17.57g
- -
Mon 28: 259 * 17%
Fat:
 
Prot:
 
Carbs:
1.15g
 
4.75g
 
64.99g
- -
Sun 27: 247 * 16%
Fat:
 
Prot:
 
Carbs:
10.84g
 
11.98g
 
26.98g
- -
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