Lagur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 7: 817 * 68%
Fat:
 
Prot:
 
Carbs:
42.19g
 
47.45g
 
61.62g
- -
March 2020
Mon 16: 981 * 82%
Fat:
 
Prot:
 
Carbs:
66.82g
 
62.06g
 
37.15g
- -
Sat 14: 244 * 20%
Fat:
 
Prot:
 
Carbs:
14.29g
 
8.77g
 
20.30g
- -
Thu 5: 409 * 34%
Fat:
 
Prot:
 
Carbs:
20.07g
 
42.72g
 
12.52g
- -
Wed 4: 1938 * 162%
Fat:
 
Prot:
 
Carbs:
119.72g
 
107.84g
 
105.57g
- -
Tue 3: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
92.02g
 
52.28g
 
110.66g
- -
February 2020
Wed 26: 474 * 40%
Fat:
 
Prot:
 
Carbs:
30.22g
 
45.71g
 
2.56g
- -
Fri 21: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
79.77g
 
71.58g
 
66.39g
- -
Thu 20: 449 * 37%
Fat:
 
Prot:
 
Carbs:
24.83g
 
42.91g
 
12.34g
- -
Wed 19: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
72.70g
 
81.25g
 
97.72g
- -
Tue 18: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
71.60g
 
64.38g
 
182.84g
- -
Mon 17: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
68.50g
 
63.29g
 
43.94g
- -
Thu 13: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
89.21g
 
69.30g
 
42.53g
- -
Wed 12: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
87.08g
 
86.33g
 
79.58g
- -
Tue 11: 1960 * 163%
Fat:
 
Prot:
 
Carbs:
150.28g
 
75.11g
 
77.62g
- -
Mon 10: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
65.61g
 
19.37g
 
94.43g
- -
January 2020
Tue 28: 319 * 27%
Fat:
 
Prot:
 
Carbs:
11.02g
 
26.29g
 
29.77g
- -
Sun 26: 942 * 78%
Fat:
 
Prot:
 
Carbs:
54.44g
 
61.54g
 
48.09g
- -
Sat 25: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
59.71g
 
83.30g
 
68.52g
- -
Fri 24: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
83.14g
 
106.94g
 
48.73g
- -
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