| December 2016 |
| Sat 24: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
9.95g |
|
55.46g |
|
-
|
-
|
| Fri 23: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
9.58g |
|
76.84g |
|
-
|
-
|
| Thu 22: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.57g |
|
32.50g |
|
1306*
|
 1171
|
| Wed 21: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
9.74g |
|
68.94g |
|
1311*
|
935
|
| Tue 20: |
214 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
7.85g |
|
32.20g |
|
1323*
|
1109
|
| Mon 19: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.56g |
|
21.76g |
|
1344*
|
1258
|
| Sun 18: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
18.97g |
|
81.24g |
|
1344*
|
827
|
| Sat 17: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
8.62g |
|
40.92g |
|
1333*
|
1078
|
| Fri 16: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
25.41g |
|
86.56g |
|
1333*
|
710
|
| Thu 15: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
15.01g |
|
79.47g |
|
1344*
|
889
|
| Wed 14: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
9.05g |
|
98.10g |
|
1312*
|
839
|
| Tue 13: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
23.25g |
|
78.47g |
|
-
|
-
|
| Mon 12: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
34.48g |
|
21.05g |
|
1270*
|
889
|
| Sun 11: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
10.49g |
|
44.64g |
|
1270*
|
988
|
| Sat 10: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
15.73g |
|
85.84g |
|
1446*
|
992
|
| Fri 9: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
24.20g |
|
50.80g |
|
1559*
|
963
|
