Sinyo Target 70 Kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 664 * 74%
Fat:
 
Prot:
 
Carbs:
34.71g
 
32.59g
 
56.57g
- -
Sat 29: 966 * 107%
Fat:
 
Prot:
 
Carbs:
22.81g
 
44.37g
 
143.05g
2388*  1422
Fri 28: - - 2551* -
Fri 21: 937 * 104%
Fat:
 
Prot:
 
Carbs:
45.43g
 
64.86g
 
62.04g
- -
Wed 19: 358 * 40%
Fat:
 
Prot:
 
Carbs:
11.85g
 
11.02g
 
52.97g
- -
Tue 11: 969 * 108%
Fat:
 
Prot:
 
Carbs:
45.50g
 
46.36g
 
93.48g
- -
Sun 9: 1376 * 153%
Fat:
 
Prot:
 
Carbs:
45.38g
 
102.77g
 
144.62g
- -
Thu 6: 799 * 89%
Fat:
 
Prot:
 
Carbs:
15.22g
 
45.21g
 
117.16g
- -
Wed 5: 1238 * 138%
Fat:
 
Prot:
 
Carbs:
49.16g
 
71.14g
 
121.64g
- -
Mon 3: 618 * 69%
Fat:
 
Prot:
 
Carbs:
13.67g
 
33.83g
 
89.06g
- -
May 2024
Sat 25: 1551 * 172%
Fat:
 
Prot:
 
Carbs:
59.58g
 
63.57g
 
187.50g
- -
Tue 21: 1197 * 133%
Fat:
 
Prot:
 
Carbs:
49.84g
 
56.76g
 
133.59g
- -
Mon 20: 1032 * 115%
Fat:
 
Prot:
 
Carbs:
32.43g
 
77.27g
 
100.81g
- -
Sat 18: 1167 * 130%
Fat:
 
Prot:
 
Carbs:
50.13g
 
43.07g
 
130.44g
- -
Thu 9: 1822 * 202%
Fat:
 
Prot:
 
Carbs:
84.05g
 
83.81g
 
178.34g
- -
Wed 8: 284 * 32%
Fat:
 
Prot:
 
Carbs:
24.62g
 
12.90g
 
8.06g
- -
April 2024
Sat 20: 572 * 64%
Fat:
 
Prot:
 
Carbs:
30.28g
 
8.08g
 
68.79g
- -
Fri 19: 130 * 14%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
Wed 17: 1640 * 182%
Fat:
 
Prot:
 
Carbs:
68.58g
 
96.45g
 
156.82g
- -
Tue 16: 1335 * 148%
Fat:
 
Prot:
 
Carbs:
57.23g
 
37.85g
 
167.68g
- -
March 2024
Sun 17: 1139 * 127%
Fat:
 
Prot:
 
Carbs:
46.00g
 
57.67g
 
125.36g
- -
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