| July 2024 |
| Mon 1: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
20.77g |
|
60.53g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
76.15g |
|
161.74g |
|
-
|
-
|
| Tue 25: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
14.01g |
|
19.19g |
|
-
|
-
|
| Mon 24: |
1419 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
63.49g |
|
186.25g |
|
-
|
-
|
| Sun 23: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
65.64g |
|
178.07g |
|
-
|
-
|
| Fri 21: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
85.14g |
|
181.91g |
|
-
|
-
|
| Thu 20: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
23.28g |
|
55.07g |
|
-
|
-
|
| Wed 19: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
15.23g |
|
81.99g |
|
-
|
-
|
| Wed 12: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
41.15g |
|
195.13g |
|
2350*
|
 1293
|
| May 2024 |
| Fri 17: |
1561 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
109.85g |
|
151.76g |
|
1857*
|
296
|
| Thu 16: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
11.80g |
|
83.60g |
|
-
|
-
|
| Wed 15: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
72.60g |
|
165.05g |
|
1877*
|
561
|
| April 2024 |
| Sun 14: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
54.63g |
|
96.47g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
58.75g |
|
122.31g |
|
-
|
-
|
| Fri 13: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
14.26g |
|
27.19g |
|
-
|
-
|
| Thu 5: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
61.73g |
|
145.16g |
|
-
|
-
|
| Tue 3: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
46.39g |
|
102.63g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
49.04g |
|
66.20g |
|
-
|
-
|
| Wed 14: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
64.02g |
|
143.88g |
|
-
|
-
|
| Fri 9: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
46.81g |
|
74.86g |
|
-
|
-
|
