| February 2023 |
| Tue 14: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
44.73g |
|
32.38g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
483 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
41.08g |
|
71.10g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
12.96g |
|
59.56g |
|
-
|
-
|
| Tue 21: |
374 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
23.49g |
|
66.84g |
|
-
|
-
|
| Mon 20: |
885 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
28.61g |
|
165.44g |
|
-
|
-
|
| Sun 19: |
760 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
43.22g |
|
93.59g |
|
-
|
-
|
| Sat 18: |
207 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
20.97g |
|
24.50g |
|
-
|
-
|
| Fri 17: |
426 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
17.50g |
|
35.09g |
|
-
|
-
|
| Thu 16: |
1422 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
106.39g |
|
61.59g |
|
56.45g |
|
-
|
-
|
| Wed 15: |
409 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
33.49g |
|
64.40g |
|
-
|
-
|
| Tue 14: |
444 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
17.04g |
|
95.65g |
|
-
|
-
|
| Mon 13: |
649 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
9.81g |
|
158.36g |
|
-
|
-
|
| Sun 12: |
1422 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
106.39g |
|
61.59g |
|
56.45g |
|
-
|
-
|
| Sat 11: |
504 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
20.01g |
|
94.96g |
|
-
|
-
|
| Fri 10: |
658 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
39.36g |
|
115.74g |
|
-
|
-
|
| Thu 9: |
1427 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
29.73g |
|
237.56g |
|
-
|
-
|
| Wed 8: |
618 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
15.75g |
|
138.34g |
|
-
|
-
|
| Tue 7: |
1393 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
106.39g |
|
61.29g |
|
48.95g |
|
-
|
-
|
| Mon 6: |
387 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
4.23g |
|
99.91g |
|
-
|
-
|
| Sun 5: |
854 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
26.73g |
|
126.61g |
|
-
|
-
|
