manyawa21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1050 * 69%
Fat:
 
Prot:
 
Carbs:
39.77g
 
32.59g
 
154.07g
1857*  807
Thu 5: 1177 * 77%
Fat:
 
Prot:
 
Carbs:
33.79g
 
50.01g
 
169.90g
1787*  610
Wed 4: 1165 * 76%
Fat:
 
Prot:
 
Carbs:
41.03g
 
73.57g
 
121.83g
1704*  539
Tue 3: 1586 * 104%
Fat:
 
Prot:
 
Carbs:
50.25g
 
82.45g
 
198.73g
1952*  366
Mon 2: - - 1816* -
Sun 1: - - 1933* -
August 2024
Sat 31: - - 1954* -
Fri 30: 826 * 50%
Fat:
 
Prot:
 
Carbs:
35.70g
 
24.32g
 
101.62g
1765*  939
Thu 29: 720 * 44%
Fat:
 
Prot:
 
Carbs:
26.94g
 
30.86g
 
85.92g
1850*  1130
Wed 28: 1111 * 67%
Fat:
 
Prot:
 
Carbs:
26.00g
 
88.38g
 
131.65g
1961*  850
Tue 27: 1092 * 66%
Fat:
 
Prot:
 
Carbs:
25.16g
 
81.58g
 
137.66g
1896*  804
Mon 26: 561 * 34%
Fat:
 
Prot:
 
Carbs:
19.46g
 
25.40g
 
66.06g
1812*  1251
Sun 25: - - 2138* -
Sat 24: 1616 * 98%
Fat:
 
Prot:
 
Carbs:
50.47g
 
126.24g
 
162.28g
1921*  305
Fri 23: 984 * 60%
Fat:
 
Prot:
 
Carbs:
19.80g
 
67.67g
 
133.67g
1838*  854
Thu 22: 1533 * 93%
Fat:
 
Prot:
 
Carbs:
24.46g
 
103.49g
 
128.55g
1796*  263
Wed 21: 1270 * 77%
Fat:
 
Prot:
 
Carbs:
31.46g
 
62.79g
 
179.12g
2057*  787
Tue 20: 888 * 54%
Fat:
 
Prot:
 
Carbs:
19.88g
 
43.45g
 
136.64g
1701*  813
Mon 19: 1478 * 90%
Fat:
 
Prot:
 
Carbs:
41.23g
 
62.12g
 
206.57g
1757*  279
Sun 18: - - 2135* -
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