| Daily Average: |
Exercise: 1782 Cals |
|
Food: 1050 Cals |
(Fat: 35.98g, Protein: 48.74g, Carbs: 133.15g) |
| Monthly Total: |
Exercise: 19602 Cals |
|
Food: 10498 Cals |
(Fat: 359.79g, Protein: 487.44g, Carbs: 1331.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -366 |
|
4
|
Net -539 |
|
5
|
Net -610 |
|
6
|
Net -942 |
|
7
|
Net -826 |
|
8
|
|
9
|
10
|
Net -568 |
|
11
|
Net -131 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1530 calories (03 Sep 24)
|
