k@rin&'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 23: 481 * 48%
Fat:
 
Prot:
 
Carbs:
9.67g
 
39.36g
 
61.44g
- -
Sat 19: 1187 * 119%
Fat:
 
Prot:
 
Carbs:
53.03g
 
127.62g
 
42.80g
- -
Fri 18: 796 * 80%
Fat:
 
Prot:
 
Carbs:
27.14g
 
98.57g
 
36.30g
- -
Thu 17: 809 * 81%
Fat:
 
Prot:
 
Carbs:
59.94g
 
57.86g
 
6.16g
- -
Wed 16: 688 * 69%
Fat:
 
Prot:
 
Carbs:
29.76g
 
60.82g
 
43.72g
- -
May 2019
Wed 1: 688 * 69%
Fat:
 
Prot:
 
Carbs:
27.81g
 
47.01g
 
60.70g
- -
April 2019
Fri 26: 576 * 58%
Fat:
 
Prot:
 
Carbs:
42.51g
 
38.00g
 
17.26g
- -
Thu 25: 928 * 93%
Fat:
 
Prot:
 
Carbs:
50.70g
 
72.79g
 
43.56g
- -
Wed 24: 695 * 70%
Fat:
 
Prot:
 
Carbs:
30.90g
 
42.64g
 
64.25g
- -
Tue 23: 970 * 97%
Fat:
 
Prot:
 
Carbs:
48.48g
 
81.15g
 
54.91g
- -
Mon 22: 736 * 74%
Fat:
 
Prot:
 
Carbs:
57.78g
 
42.44g
 
12.47g
- -
Sun 21: 783 * 79%
Fat:
 
Prot:
 
Carbs:
53.81g
 
64.59g
 
10.16g
- -
Sat 20: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
61.77g
 
53.60g
 
68.55g
- -
Fri 19: 902 * 91%
Fat:
 
Prot:
 
Carbs:
58.64g
 
69.90g
 
19.58g
- -
Sun 14: 1352 * 136%
Fat:
 
Prot:
 
Carbs:
83.62g
 
102.64g
 
43.43g
- -
Sat 13: 1183 * 119%
Fat:
 
Prot:
 
Carbs:
78.88g
 
103.61g
 
10.47g
- -
Fri 12: 924 * 93%
Fat:
 
Prot:
 
Carbs:
70.96g
 
63.85g
 
16.13g
- -
Thu 11: 956 * 96%
Fat:
 
Prot:
 
Carbs:
68.61g
 
78.01g
 
2.27g
- -
Wed 10: 508 * 51%
Fat:
 
Prot:
 
Carbs:
28.03g
 
55.95g
 
3.80g
- -
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