| December 2016 |
| Fri 23: |
-
|
-
|
|
2106*
|
-
|
| Thu 22: |
1787 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
64.16g |
|
225.73g |
|
2775*
|
 988
|
| Wed 21: |
863 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
33.22g |
|
97.17g |
|
2262*
|
1399
|
| Tue 20: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
26.23g |
|
35.91g |
|
2276*
|
1798
|
| Mon 19: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
14.74g |
|
58.31g |
|
2323*
|
1938
|
| Sun 18: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
56.44g |
|
183.30g |
|
2138*
|
817
|
| Sat 17: |
1640 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
79.91g |
|
177.86g |
|
2047*
|
407
|
| Fri 16: |
431 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
18.04g |
|
52.54g |
|
2282*
|
1851
|
| Thu 15: |
559 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
28.81g |
|
49.24g |
|
2296*
|
1737
|
| Wed 14: |
675 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
30.76g |
|
74.49g |
|
2103*
|
1428
|
| Tue 13: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
21.40g |
|
28.00g |
|
2314*
|
1929
|
| Mon 12: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
18.32g |
|
23.49g |
|
2461*
|
2130
|
| Sun 11: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
16.44g |
|
73.97g |
|
2131*
|
1637
|
| Sat 10: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
14.10g |
|
33.04g |
|
2217*
|
1907
|
| Fri 9: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
21.55g |
|
49.88g |
|
2332*
|
1899
|
| Thu 8: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
7.15g |
|
30.70g |
|
2360*
|
2160
|
| Wed 7: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
70.43g |
|
92.40g |
|
2356*
|
1144
|
| Tue 6: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
90.63g |
|
206.15g |
|
2435*
|
865
|
