Karen Gardiolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: - - 121* -
Fri 5: - - 2* -
Thu 4: - - 302* -
Mon 1: - - 1* -
June 2024
Fri 28: - - 3* -
Thu 27: 607 * 51%
Fat:
 
Prot:
 
Carbs:
16.07g
 
33.49g
 
80.50g
1101*  494
Tue 25: 317 * 26%
Fat:
 
Prot:
 
Carbs:
16.32g
 
19.29g
 
24.88g
299*  18
Mon 24: - - 205* -
Tue 18: - - 1* -
Mon 17: - - 2* -
Sat 15: - - 5* -
Tue 11: - - 277* -
Mon 10: - - 78* -
May 2023
Tue 9: 353 * 29%
Fat:
 
Prot:
 
Carbs:
8.97g
 
21.54g
 
49.50g
- -
Mon 8: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
45.82g
 
26.16g
 
145.24g
- -
April 2022
Thu 28: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
90.25g
 
67.66g
 
123.53g
- -
Mon 25: 518 * 35%
Fat:
 
Prot:
 
Carbs:
31.44g
 
35.80g
 
21.63g
- -
Thu 21: 415 * 28%
Fat:
 
Prot:
 
Carbs:
14.15g
 
14.96g
 
61.81g
- -
Tue 19: 287 * 19%
Fat:
 
Prot:
 
Carbs:
5.29g
 
23.59g
 
37.42g
- -
Mon 18: 878 * 59%
Fat:
 
Prot:
 
Carbs:
39.87g
 
42.67g
 
84.76g
2881*  2003
Sun 17: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
62.43g
 
68.83g
 
287.47g
- -
January 2022
Fri 7: - - 151* -
April 2021
Tue 20: - - 1412* -
Mon 19: - - 1605* -
Sun 18: - - 1611* -
Sat 17: - - 1591* -
Fri 16: - - 1590* -
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