marcelarobertp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 12: 745 * 57%
Fat:
 
Prot:
 
Carbs:
49.23g
 
65.83g
 
7.84g
- -
October 2020
Wed 28: 902 * 69%
Fat:
 
Prot:
 
Carbs:
37.98g
 
58.13g
 
79.79g
- -
Mon 26: 380 * 29%
Fat:
 
Prot:
 
Carbs:
29.71g
 
25.08g
 
1.87g
- -
August 2020
Thu 20: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
81.52g
 
63.62g
 
21.25g
- -
Wed 19: 1618 * 123%
Fat:
 
Prot:
 
Carbs:
98.47g
 
76.33g
 
106.12g
- -
Mon 17: 583 * 44%
Fat:
 
Prot:
 
Carbs:
38.17g
 
48.92g
 
9.93g
- -
Sat 15: 563 * 43%
Fat:
 
Prot:
 
Carbs:
27.20g
 
44.36g
 
35.83g
- -
Fri 14: 775 * 59%
Fat:
 
Prot:
 
Carbs:
64.21g
 
44.75g
 
2.47g
- -
Thu 13: 566 * 43%
Fat:
 
Prot:
 
Carbs:
36.41g
 
38.31g
 
22.53g
- -
Wed 12: 966 * 74%
Fat:
 
Prot:
 
Carbs:
66.38g
 
81.92g
 
9.04g
- -
Tue 11: 416 * 32%
Fat:
 
Prot:
 
Carbs:
37.63g
 
14.48g
 
6.29g
- -
Mon 10: 790 * 60%
Fat:
 
Prot:
 
Carbs:
58.06g
 
57.97g
 
6.74g
- -
Sat 8: 1395 * 106%
Fat:
 
Prot:
 
Carbs:
87.56g
 
67.93g
 
82.42g
- -
Fri 7: 965 * 74%
Fat:
 
Prot:
 
Carbs:
63.87g
 
81.17g
 
13.18g
- -
Thu 6: 713 * 54%
Fat:
 
Prot:
 
Carbs:
46.84g
 
56.97g
 
13.80g
- -
Wed 5: 771 * 59%
Fat:
 
Prot:
 
Carbs:
58.80g
 
45.00g
 
14.49g
- -
Tue 4: 794 * 61%
Fat:
 
Prot:
 
Carbs:
50.62g
 
72.28g
 
8.49g
- -
Mon 3: 844 * 64%
Fat:
 
Prot:
 
Carbs:
57.75g
 
68.06g
 
10.82g
- -
Sun 2: 1321 * 101%
Fat:
 
Prot:
 
Carbs:
97.35g
 
90.78g
 
15.50g
- -
Sat 1: 754 * 58%
Fat:
 
Prot:
 
Carbs:
57.19g
 
47.68g
 
8.59g
- -
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