валерия айс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1797 * 138%
Fat:
 
Prot:
 
Carbs:
51.90g
 
44.64g
 
146.42g
- -
Thu 12: 731 * 56%
Fat:
 
Prot:
 
Carbs:
22.43g
 
39.35g
 
95.94g
- -
August 2024
Mon 26: 319 * 25%
Fat:
 
Prot:
 
Carbs:
18.34g
 
16.45g
 
21.01g
- -
Wed 7: 860 * 66%
Fat:
 
Prot:
 
Carbs:
38.81g
 
49.15g
 
75.52g
- -
Tue 6: 600 * 46%
Fat:
 
Prot:
 
Carbs:
30.00g
 
30.00g
 
45.00g
- -
June 2024
Sat 1: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
39.45g
 
72.29g
 
98.42g
- -
May 2024
Mon 27: 383 * 29%
Fat:
 
Prot:
 
Carbs:
29.77g
 
22.51g
 
5.51g
- -
Sat 25: 444 * 34%
Fat:
 
Prot:
 
Carbs:
28.38g
 
23.22g
 
23.56g
- -
Sat 18: 360 * 28%
Fat:
 
Prot:
 
Carbs:
27.80g
 
20.14g
 
6.58g
- -
Thu 16: 832 * 64%
Fat:
 
Prot:
 
Carbs:
52.11g
 
46.37g
 
44.39g
- -
Thu 9: 333 * 26%
Fat:
 
Prot:
 
Carbs:
25.12g
 
17.44g
 
7.68g
- -
Sat 4: 998 * 77%
Fat:
 
Prot:
 
Carbs:
65.81g
 
54.18g
 
40.62g
- -
Fri 3: 608 * 47%
Fat:
 
Prot:
 
Carbs:
44.10g
 
26.43g
 
19.99g
- -
Wed 1: 734 * 56%
Fat:
 
Prot:
 
Carbs:
43.83g
 
46.00g
 
35.02g
- -
April 2024
Sun 28: 757 * 58%
Fat:
 
Prot:
 
Carbs:
36.41g
 
51.42g
 
55.13g
- -
Sat 27: 386 * 30%
Fat:
 
Prot:
 
Carbs:
25.81g
 
32.93g
 
3.05g
- -
Fri 26: 399 * 31%
Fat:
 
Prot:
 
Carbs:
18.21g
 
22.69g
 
34.90g
- -
Thu 25: 502 * 39%
Fat:
 
Prot:
 
Carbs:
22.56g
 
32.70g
 
41.80g
- -
Sat 20: 135 * 10%
Fat:
 
Prot:
 
Carbs:
5.81g
 
3.37g
 
16.70g
- -
Mon 15: 347 * 27%
Fat:
 
Prot:
 
Carbs:
14.70g
 
20.10g
 
30.52g
- -
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