| November 2018 |
| Fri 9: |
1664 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
122.72g |
|
74.75g |
|
-
|
-
|
| Thu 8: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
40.92g |
|
110.84g |
|
-
|
-
|
| Tue 6: |
1727 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
96.81g |
|
134.58g |
|
-
|
-
|
| Mon 5: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
22.09g |
|
103.94g |
|
-
|
-
|
| Sun 4: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
81.34g |
|
157.36g |
|
-
|
-
|
| Sat 3: |
1318 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
56.76g |
|
139.18g |
|
-
|
-
|
| Thu 1: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
78.61g |
|
43.79g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
77.29g |
|
139.11g |
|
-
|
-
|
| Tue 30: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
57.67g |
|
116.04g |
|
-
|
-
|
| Mon 29: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
94.08g |
|
86.37g |
|
-
|
-
|
| Sun 28: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
81.90g |
|
165.28g |
|
-
|
-
|
| Sat 27: |
1678 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
75.36g |
|
157.32g |
|
-
|
-
|
| Fri 26: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
97.91g |
|
85.07g |
|
-
|
-
|
| Thu 25: |
286 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
8.53g |
|
42.33g |
|
-
|
-
|
| Wed 24: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
61.50g |
|
121.41g |
|
-
|
-
|
| Tue 23: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
76.80g |
|
155.11g |
|
-
|
-
|
| Mon 22: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
92.12g |
|
100.64g |
|
-
|
-
|
| Sun 21: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
55.85g |
|
142.50g |
|
-
|
-
|
| Sat 20: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
65.27g |
|
136.77g |
|
-
|
-
|
| Fri 19: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
70.20g |
|
98.22g |
|
-
|
-
|
