nastya7953's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
50.36g
 
138.68g
 
130.56g
- -
Tue 6: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
44.21g
 
112.94g
 
56.52g
- -
Mon 5: 800 * 40%
Fat:
 
Prot:
 
Carbs:
38.34g
 
73.70g
 
39.94g
- -
Fri 2: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
62.61g
 
136.86g
 
118.88g
- -
Thu 1: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
55.14g
 
116.69g
 
105.01g
- -
July 2024
Wed 31: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
52.08g
 
115.63g
 
96.94g
- -
Tue 30: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
50.80g
 
144.15g
 
107.33g
- -
Mon 29: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
41.79g
 
146.67g
 
159.02g
- -
Sun 28: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
31.78g
 
109.93g
 
144.75g
- -
Sat 27: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
45.14g
 
121.23g
 
149.39g
- -
Fri 26: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
38.24g
 
123.29g
 
154.88g
- -
Thu 25: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
21.02g
 
82.67g
 
150.33g
- -
Wed 24: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
35.20g
 
99.94g
 
135.13g
- -
Sun 21: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
40.76g
 
118.07g
 
114.94g
- -
Sat 20: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
56.49g
 
120.01g
 
122.45g
- -
Fri 19: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
49.84g
 
151.18g
 
142.71g
- -
Thu 18: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
69.86g
 
111.63g
 
188.36g
- -
Sun 14: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
54.13g
 
80.95g
 
142.21g
- -
Fri 12: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
59.81g
 
99.41g
 
160.20g
- -
Thu 11: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
47.62g
 
101.58g
 
82.95g
- -
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