JQwellin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: - - 934* -
Sat 28: - - 2690* -
Fri 27: - - 1976* -
Thu 26: - - 1643* -
Wed 25: - - 2270* -
Tue 24: - - 1976* -
Mon 23: - - 1878* -
Sun 22: - - 2343* -
Sat 21: - - 2088* -
Fri 20: - - 2594* -
Thu 19: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
48.18g
 
161.22g
 
163.61g
2678*  940
August 2024
Fri 30: 995 * 59%
Fat:
 
Prot:
 
Carbs:
60.25g
 
26.25g
 
98.75g
- -
Thu 29: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
68.50g
 
45.00g
 
109.00g
1902*  652
Wed 28: - - 2808* -
Tue 27: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
44.46g
 
107.80g
 
119.67g
1530*  270
Mon 26: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
69.87g
 
112.32g
 
128.25g
2242*  713
Sun 25: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
62.33g
 
114.04g
 
114.14g
2221*  738
Sat 24: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
61.82g
 
135.35g
 
110.62g
2382*  847
Fri 23: 570 * 34%
Fat:
 
Prot:
 
Carbs:
27.00g
 
18.00g
 
60.00g
2475*  1905
Thu 22: 790 * 46%
Fat:
 
Prot:
 
Carbs:
36.00g
 
30.00g
 
85.00g
1866*  1076
Wed 21: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
55.41g
 
159.52g
 
100.58g
2213*  655
Get the app
    
© 2024 FatSecret. All rights reserved.