| September 2023 |
| Mon 11: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
96.48g |
|
121.38g |
|
-
|
-
|
| Fri 8: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
82.57g |
|
157.66g |
|
-
|
-
|
| Fri 1: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
21.78g |
|
53.23g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
33.27g |
|
122.87g |
|
-
|
-
|
| Wed 30: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
56.25g |
|
151.32g |
|
-
|
-
|
| Tue 29: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
40.20g |
|
140.79g |
|
-
|
-
|
| Sat 26: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
45.71g |
|
73.80g |
|
-
|
-
|
| Mon 14: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
90.19g |
|
169.24g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
78.97g |
|
93.02g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
6.70g |
|
10.90g |
|
-
|
-
|
| Sun 18: |
579 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
42.74g |
|
66.31g |
|
-
|
-
|
| Sat 17: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
46.12g |
|
85.79g |
|
-
|
-
|
| Fri 16: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
64.73g |
|
65.68g |
|
196*
|
 816
|
| Thu 15: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
63.56g |
|
61.04g |
|
-
|
-
|
| Wed 14: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
37.20g |
|
100.46g |
|
-
|
-
|
| Tue 13: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
72.34g |
|
60.85g |
|
-
|
-
|
| Mon 12: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
47.04g |
|
72.62g |
|
-
|
-
|
| Sun 11: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
55.83g |
|
58.20g |
|
-
|
-
|
| Sat 10: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
81.76g |
|
86.03g |
|
-
|
-
|
| Thu 8: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
91.40g |
|
48.29g |
|
-
|
-
|
