| January 2017 |
| Sat 14: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
19.00g |
|
65.75g |
|
2345*
|
 1813
|
| December 2016 |
| Mon 12: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
42.98g |
|
131.96g |
|
-
|
-
|
| Sun 11: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
26.16g |
|
59.02g |
|
-
|
-
|
| Sat 10: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
25.16g |
|
121.65g |
|
-
|
-
|
| Fri 9: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
42.20g |
|
141.60g |
|
-
|
-
|
| Thu 8: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
36.61g |
|
107.70g |
|
-
|
-
|
| Wed 7: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
79.50g |
|
121.20g |
|
-
|
-
|
| Tue 6: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
71.78g |
|
134.84g |
|
-
|
-
|
| Mon 5: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
49.70g |
|
92.42g |
|
-
|
-
|
| Sun 4: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
77.43g |
|
106.35g |
|
-
|
-
|
| Sat 3: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
56.11g |
|
131.72g |
|
1862*
|
712
|
| Fri 2: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
47.95g |
|
106.25g |
|
2368*
|
1203
|
| Thu 1: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
62.08g |
|
50.78g |
|
-
|
-
|
| November 2016 |
| Wed 30: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
40.23g |
|
99.74g |
|
-
|
-
|
