15p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 2: 566 * 33%
Fat:
 
Prot:
 
Carbs:
36.09g
 
31.03g
 
29.25g
- -
April 2017
Mon 24: 572 * 34%
Fat:
 
Prot:
 
Carbs:
12.43g
 
51.19g
 
68.88g
- -
Thu 20: 592 * 35%
Fat:
 
Prot:
 
Carbs:
17.29g
 
14.75g
 
97.98g
- -
Wed 19: 706 * 42%
Fat:
 
Prot:
 
Carbs:
16.61g
 
38.16g
 
109.67g
- -
Tue 18: 397 * 23%
Fat:
 
Prot:
 
Carbs:
26.10g
 
17.79g
 
25.03g
- -
Sun 16: 860 * 51%
Fat:
 
Prot:
 
Carbs:
21.73g
 
39.43g
 
131.37g
- -
Sat 15: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
83.18g
 
57.98g
 
87.66g
- -
Fri 14: 685 * 40%
Fat:
 
Prot:
 
Carbs:
18.88g
 
41.51g
 
92.24g
- -
Thu 13: 988 * 58%
Fat:
 
Prot:
 
Carbs:
30.01g
 
49.08g
 
158.72g
- -
Tue 4: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
27.31g
 
27.34g
 
202.90g
- -
Sat 1: 788 * 46%
Fat:
 
Prot:
 
Carbs:
26.28g
 
49.14g
 
95.98g
- -
March 2017
Fri 31: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
68.33g
 
51.54g
 
210.17g
- -
Thu 23: 980 * 58%
Fat:
 
Prot:
 
Carbs:
37.53g
 
60.88g
 
104.57g
- -
Wed 22: 971 * 57%
Fat:
 
Prot:
 
Carbs:
21.27g
 
43.07g
 
164.76g
- -
Tue 21: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
51.52g
 
41.61g
 
304.68g
- -
Thu 16: 534 * 31%
Fat:
 
Prot:
 
Carbs:
10.99g
 
49.94g
 
62.55g
- -
Wed 15: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
22.66g
 
48.16g
 
193.25g
- -
Sun 12: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
37.95g
 
22.54g
 
175.39g
- -
Sat 11: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
27.29g
 
60.44g
 
182.18g
- -
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