| January 2020 |
| Mon 6: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
1.18g |
|
0.83g |
|
-
|
-
|
| Sun 5: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
34.00g |
|
15.04g |
|
-
|
-
|
| March 2018 |
| Thu 1: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
1.18g |
|
0.83g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
1845 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
160.08g |
|
80.77g |
|
21.09g |
|
1829*
|
 16
|
| Tue 27: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
133.17g |
|
81.03g |
|
20.33g |
|
1750*
|
 145
|
| Mon 26: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
144.61g |
|
75.09g |
|
20.70g |
|
1750*
|
72
|
| Sun 25: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
123.11g |
|
71.19g |
|
21.77g |
|
-
|
-
|
| Sat 24: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
25.88g |
|
4.15g |
|
-
|
-
|
| December 2016 |
| Tue 13: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
1.79g |
|
1.66g |
|
-
|
-
|
| Tue 6: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
2.14g |
|
3.60g |
|
-
|
-
|
| Mon 5: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
1.79g |
|
1.66g |
|
-
|
-
|
| Sun 4: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
19.50g |
|
51.16g |
|
1787*
|
688
|
| Sat 3: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
125.25g |
|
34.13g |
|
88.87g |
|
1787*
|
204
|
| Fri 2: |
1738 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
141.89g |
|
32.43g |
|
93.65g |
|
1921*
|
183
|
| Thu 1: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
137.70g |
|
27.38g |
|
81.66g |
|
1760*
|
178
|
| November 2016 |
| Sun 27: |
1099 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
19.50g |
|
51.16g |
|
-
|
-
|
