merve2525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 687 * 57%
Fat:
 
Prot:
 
Carbs:
35.21g
 
35.43g
 
64.24g
- -
Wed 8: 459 * 38%
Fat:
 
Prot:
 
Carbs:
21.47g
 
25.01g
 
41.83g
- -
April 2024
Sat 13: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
76.40g
 
65.53g
 
139.79g
- -
January 2024
Sun 7: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
45.01g
 
62.08g
 
142.17g
- -
Wed 3: 1667 * 139%
Fat:
 
Prot:
 
Carbs:
90.07g
 
61.41g
 
166.17g
- -
September 2023
Tue 12: 857 * 71%
Fat:
 
Prot:
 
Carbs:
46.77g
 
36.63g
 
76.95g
- -
Sat 9: - - 1677* -
July 2023
Wed 26: 441 * 37%
Fat:
 
Prot:
 
Carbs:
26.58g
 
24.90g
 
28.79g
- -
June 2023
Tue 6: 939 * 78%
Fat:
 
Prot:
 
Carbs:
44.23g
 
57.77g
 
75.11g
- -
Mon 5: 842 * 70%
Fat:
 
Prot:
 
Carbs:
46.34g
 
45.23g
 
62.38g
- -
Sun 4: 932 * 78%
Fat:
 
Prot:
 
Carbs:
57.01g
 
43.00g
 
66.32g
- -
Fri 2: 956 * 80%
Fat:
 
Prot:
 
Carbs:
62.43g
 
44.30g
 
56.24g
- -
Thu 1: 976 * 81%
Fat:
 
Prot:
 
Carbs:
51.88g
 
46.09g
 
84.72g
- -
May 2023
Fri 26: 270 * 22%
Fat:
 
Prot:
 
Carbs:
12.91g
 
8.99g
 
28.52g
- -
January 2023
Mon 30: 951 * 79%
Fat:
 
Prot:
 
Carbs:
47.74g
 
34.67g
 
99.23g
- -
June 2022
Wed 8: 683 * 57%
Fat:
 
Prot:
 
Carbs:
34.07g
 
52.70g
 
43.99g
- -
May 2022
Sat 21: 1740 * 145%
Fat:
 
Prot:
 
Carbs:
83.99g
 
162.12g
 
73.60g
- -
March 2022
Mon 7: 176 * 15%
Fat:
 
Prot:
 
Carbs:
9.98g
 
1.50g
 
20.20g
- -
Tue 1: 433 * 36%
Fat:
 
Prot:
 
Carbs:
23.20g
 
25.20g
 
31.10g
- -
February 2022
Mon 7: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
78.89g
 
37.14g
 
85.31g
- -
October 2021
Wed 13: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
58.71g
 
83.62g
 
78.69g
- -
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