Alalykina.alena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 152 * 11%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.20g
 
33.20g
- -
Thu 12: 1070 * 79%
Fat:
 
Prot:
 
Carbs:
56.12g
 
84.95g
 
51.49g
- -
Wed 11: 671 * 49%
Fat:
 
Prot:
 
Carbs:
29.62g
 
95.08g
 
0.00g
- -
Tue 10: 586 * 43%
Fat:
 
Prot:
 
Carbs:
27.36g
 
43.87g
 
40.13g
- -
Wed 4: 831 * 61%
Fat:
 
Prot:
 
Carbs:
24.02g
 
42.86g
 
113.13g
- -
Tue 3: 677 * 50%
Fat:
 
Prot:
 
Carbs:
23.45g
 
37.81g
 
76.22g
- -
August 2024
Mon 26: 236 * 17%
Fat:
 
Prot:
 
Carbs:
15.63g
 
12.06g
 
10.72g
- -
Thu 22: 962 * 71%
Fat:
 
Prot:
 
Carbs:
48.85g
 
70.29g
 
58.20g
- -
Wed 21: 1146 * 84%
Fat:
 
Prot:
 
Carbs:
71.33g
 
57.15g
 
67.77g
- -
Fri 16: 757 * 56%
Fat:
 
Prot:
 
Carbs:
24.97g
 
27.41g
 
107.38g
- -
July 2024
Mon 29: 86 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.93g
 
14.64g
- -
Tue 23: 767 * 57%
Fat:
 
Prot:
 
Carbs:
33.73g
 
51.65g
 
58.98g
- -
Thu 18: 1203 * 89%
Fat:
 
Prot:
 
Carbs:
48.12g
 
63.71g
 
125.99g
- -
Tue 16: 1009 * 74%
Fat:
 
Prot:
 
Carbs:
51.98g
 
82.01g
 
52.58g
- -
Mon 15: 886 * 65%
Fat:
 
Prot:
 
Carbs:
29.12g
 
43.21g
 
114.13g
- -
Fri 12: 262 * 19%
Fat:
 
Prot:
 
Carbs:
13.88g
 
15.65g
 
19.62g
- -
Thu 11: 507 * 37%
Fat:
 
Prot:
 
Carbs:
18.06g
 
28.64g
 
56.65g
- -
Wed 3: 1039 * 77%
Fat:
 
Prot:
 
Carbs:
34.39g
 
117.42g
 
64.07g
- -
Tue 2: 889 * 64%
Fat:
 
Prot:
 
Carbs:
34.46g
 
62.26g
 
87.42g
- -
Mon 1: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
32.27g
 
73.24g
 
190.05g
- -
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