lolochek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1632 * 98%
Fat:
 
Prot:
 
Carbs:
80.47g
 
99.03g
 
128.59g
2011*  379
Tue 14: 1444 * 86%
Fat:
 
Prot:
 
Carbs:
65.83g
 
90.94g
 
123.78g
2337*  893
Mon 13: - - 2264* -
Sun 12: - - 2484* -
Sat 11: 1675 * 100%
Fat:
 
Prot:
 
Carbs:
90.67g
 
77.13g
 
138.32g
2995*  1320
Fri 10: 1328 * 80%
Fat:
 
Prot:
 
Carbs:
64.30g
 
55.28g
 
131.04g
2279*  951
Thu 9: 830 * 50%
Fat:
 
Prot:
 
Carbs:
46.99g
 
38.98g
 
63.10g
2861*  2031
Wed 8: 947 * 57%
Fat:
 
Prot:
 
Carbs:
39.62g
 
66.11g
 
79.15g
2416*  1469
Tue 7: 1609 * 96%
Fat:
 
Prot:
 
Carbs:
78.81g
 
92.43g
 
137.80g
2435*  826
Mon 6: 1627 * 97%
Fat:
 
Prot:
 
Carbs:
67.17g
 
99.62g
 
162.17g
2760*  1133
Sun 5: - - 2287* -
Sat 4: - - 2328* -
Fri 3: - - 2701* -
Thu 2: - - 2461* -
Wed 1: - - 2484* -
April 2024
Tue 30: - - 2515* -
Mon 29: - - 2239* -
Sun 28: - - 2667* -
Sat 27: - - 2341* -
Fri 26: 1701 * 102%
Fat:
 
Prot:
 
Carbs:
56.63g
 
67.41g
 
235.35g
2596*  895
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