sofia_paiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1993 * 199%
Fat:
 
Prot:
 
Carbs:
51.63g
 
147.96g
 
229.06g
- -
May 2024
Thu 9: 1756 * 176%
Fat:
 
Prot:
 
Carbs:
57.90g
 
113.67g
 
197.83g
- -
Wed 8: 848 * 85%
Fat:
 
Prot:
 
Carbs:
26.34g
 
63.76g
 
89.89g
- -
Tue 7: 1730 * 173%
Fat:
 
Prot:
 
Carbs:
42.55g
 
133.86g
 
195.35g
- -
Mon 6: 1666 * 167%
Fat:
 
Prot:
 
Carbs:
59.00g
 
116.62g
 
162.71g
- -
Fri 3: 1635 * 164%
Fat:
 
Prot:
 
Carbs:
62.30g
 
122.03g
 
138.93g
- -
April 2024
Tue 30: 1636 * 164%
Fat:
 
Prot:
 
Carbs:
57.08g
 
104.06g
 
174.87g
- -
Mon 29: 1760 * 176%
Fat:
 
Prot:
 
Carbs:
49.63g
 
138.30g
 
192.04g
- -
Fri 26: 1677 * 168%
Fat:
 
Prot:
 
Carbs:
46.02g
 
130.92g
 
188.66g
- -
Sun 21: 1778 * 178%
Fat:
 
Prot:
 
Carbs:
39.40g
 
158.77g
 
189.25g
- -
Thu 11: 1796 * 180%
Fat:
 
Prot:
 
Carbs:
46.39g
 
157.15g
 
183.49g
- -
March 2024
Fri 22: 1369 * 137%
Fat:
 
Prot:
 
Carbs:
41.18g
 
72.49g
 
176.48g
- -
Thu 21: 1675 * 168%
Fat:
 
Prot:
 
Carbs:
57.58g
 
112.13g
 
171.05g
- -
Fri 1: 1959 * 196%
Fat:
 
Prot:
 
Carbs:
76.68g
 
116.67g
 
194.79g
- -
February 2024
Wed 28: 2141 * 214%
Fat:
 
Prot:
 
Carbs:
72.25g
 
135.41g
 
237.77g
- -
Wed 21: 1718 * 172%
Fat:
 
Prot:
 
Carbs:
52.08g
 
123.28g
 
184.54g
- -
Sun 18: 1653 * 165%
Fat:
 
Prot:
 
Carbs:
50.81g
 
131.92g
 
178.71g
- -
Sat 17: 2174 * 217%
Fat:
 
Prot:
 
Carbs:
78.49g
 
148.10g
 
214.58g
- -
Fri 16: 1588 * 159%
Fat:
 
Prot:
 
Carbs:
52.09g
 
113.88g
 
162.64g
- -
Sat 10: 1955 * 196%
Fat:
 
Prot:
 
Carbs:
46.36g
 
137.91g
 
238.84g
- -
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