ALM5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 2114 * 106%
Fat:
 
Prot:
 
Carbs:
107.34g
 
104.55g
 
180.44g
- -
Fri 9: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
87.23g
 
122.29g
 
172.07g
- -
February 2024
Mon 5: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
75.31g
 
84.49g
 
165.79g
- -
October 2022
Sun 30: - - 591* -
Sat 29: - - 128* -
Fri 28: - - 105* -
Thu 27: - - 289* -
Wed 26: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
56.76g
 
50.53g
 
96.71g
451*  667
Tue 25: - - 129* -
Mon 24: - - 80* -
Sun 23: - - 645* -
Fri 21: - - 241* -
Thu 20: - - 235* -
Wed 19: - - 222* -
Tue 18: - - 292* -
Mon 17: - - 360* -
Sun 16: - - 338* -
Sat 15: - - 193* -
Fri 14: - - 50* -
Thu 13: - - 167* -
Wed 12: - - 160* -
Tue 11: - - 111* -
Mon 10: - - 100* -
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