mtmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
26.04g
 
85.69g
 
151.51g
- -
July 2024
Thu 25: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
47.59g
 
55.68g
 
135.25g
- -
Wed 24: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
68.65g
 
77.72g
 
164.68g
- -
Mon 22: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
56.76g
 
60.91g
 
154.88g
- -
Sun 21: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
62.40g
 
63.04g
 
64.18g
- -
Sat 20: 2975 * 229%
Fat:
 
Prot:
 
Carbs:
157.34g
 
94.94g
 
303.12g
- -
Fri 19: 1642 * 126%
Fat:
 
Prot:
 
Carbs:
42.37g
 
112.20g
 
204.20g
- -
Thu 18: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
63.02g
 
60.47g
 
83.88g
- -
Wed 17: 720 * 55%
Fat:
 
Prot:
 
Carbs:
30.57g
 
37.18g
 
76.61g
- -
Tue 16: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
38.34g
 
67.38g
 
120.87g
2246*  1195
Mon 15: 293 * 23%
Fat:
 
Prot:
 
Carbs:
7.48g
 
8.07g
 
51.01g
- -
June 2024
Wed 26: 747 * 57%
Fat:
 
Prot:
 
Carbs:
40.64g
 
52.46g
 
58.40g
- -
Mon 24: 1968 * 151%
Fat:
 
Prot:
 
Carbs:
105.78g
 
127.67g
 
121.38g
- -
Tue 11: 70 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.00g
 
12.00g
- -
Mon 3: 190 * 15%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Sat 1: 302 * 23%
Fat:
 
Prot:
 
Carbs:
11.14g
 
10.02g
 
43.87g
- -
May 2024
Thu 23: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
86.26g
 
54.44g
 
149.37g
- -
Tue 21: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
65.46g
 
76.46g
 
151.34g
- -
Mon 20: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
68.60g
 
112.64g
 
99.90g
2099*  596
Wed 15: 366 * 28%
Fat:
 
Prot:
 
Carbs:
12.81g
 
9.01g
 
56.41g
- -
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