Vadim_Shvedov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 900 * 60%
Fat:
 
Prot:
 
Carbs:
75.45g
 
35.65g
 
20.45g
- -
Wed 5: 2233 * 149%
Fat:
 
Prot:
 
Carbs:
132.15g
 
112.92g
 
147.49g
- -
Tue 4: 408 * 27%
Fat:
 
Prot:
 
Carbs:
10.10g
 
9.00g
 
69.40g
- -
October 2022
Fri 28: 686 * 229%
Fat:
 
Prot:
 
Carbs:
35.80g
 
30.78g
 
58.49g
- -
July 2022
Wed 13: 1479 * 493%
Fat:
 
Prot:
 
Carbs:
71.92g
 
106.53g
 
100.28g
- -
Tue 12: 686 * 229%
Fat:
 
Prot:
 
Carbs:
24.23g
 
60.53g
 
55.30g
- -
Mon 11: 1075 * 358%
Fat:
 
Prot:
 
Carbs:
49.14g
 
74.83g
 
84.99g
- -
Sun 10: 969 * 323%
Fat:
 
Prot:
 
Carbs:
42.68g
 
107.39g
 
33.46g
- -
Sat 9: 1455 * 485%
Fat:
 
Prot:
 
Carbs:
91.49g
 
67.75g
 
95.20g
- -
Fri 8: 1447 * 482%
Fat:
 
Prot:
 
Carbs:
61.14g
 
127.27g
 
94.87g
- -
Thu 7: 1230 * 410%
Fat:
 
Prot:
 
Carbs:
51.17g
 
74.90g
 
123.20g
- -
Wed 6: 1019 * 340%
Fat:
 
Prot:
 
Carbs:
28.83g
 
65.24g
 
126.04g
- -
Tue 5: 932 * 311%
Fat:
 
Prot:
 
Carbs:
62.78g
 
43.97g
 
51.67g
- -
Mon 4: 1294 * 431%
Fat:
 
Prot:
 
Carbs:
82.74g
 
66.60g
 
68.39g
- -
Sun 3: 1326 * 442%
Fat:
 
Prot:
 
Carbs:
59.35g
 
83.08g
 
114.63g
- -
Sat 2: 971 * 324%
Fat:
 
Prot:
 
Carbs:
40.50g
 
69.41g
 
86.48g
- -
Fri 1: 689 * 230%
Fat:
 
Prot:
 
Carbs:
17.27g
 
33.69g
 
105.84g
- -
June 2022
Thu 30: 430 * 143%
Fat:
 
Prot:
 
Carbs:
24.63g
 
36.89g
 
14.85g
- -
Wed 29: 398 * 133%
Fat:
 
Prot:
 
Carbs:
17.56g
 
50.53g
 
7.30g
- -
Tue 28: 411 * 137%
Fat:
 
Prot:
 
Carbs:
10.62g
 
22.82g
 
61.46g
- -
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