Elirapallo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
66.28g
 
107.95g
 
56.09g
- -
Tue 14: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
81.89g
 
109.17g
 
21.29g
- -
Mon 13: 882 * 59%
Fat:
 
Prot:
 
Carbs:
65.15g
 
62.76g
 
10.55g
2307*  1425
April 2024
Tue 30: 531 * 35%
Fat:
 
Prot:
 
Carbs:
37.21g
 
42.71g
 
7.03g
- -
Mon 29: 833 * 56%
Fat:
 
Prot:
 
Carbs:
50.97g
 
79.09g
 
16.53g
- -
Thu 25: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
95.04g
 
144.47g
 
18.54g
- -
Wed 24: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
75.89g
 
117.19g
 
20.20g
- -
Tue 23: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
89.05g
 
109.89g
 
12.28g
2262*  974
Mon 22: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
72.74g
 
114.86g
 
16.45g
2307*  1127
Fri 19: 545 * 36%
Fat:
 
Prot:
 
Carbs:
43.64g
 
33.56g
 
6.01g
- -
Thu 18: 732 * 49%
Fat:
 
Prot:
 
Carbs:
45.50g
 
71.98g
 
9.23g
- -
Wed 17: 721 * 48%
Fat:
 
Prot:
 
Carbs:
40.94g
 
74.06g
 
14.01g
- -
Tue 16: 865 * 58%
Fat:
 
Prot:
 
Carbs:
54.95g
 
82.05g
 
10.36g
- -
Mon 15: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
72.44g
 
94.66g
 
8.03g
- -
March 2024
Wed 20: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
79.75g
 
87.90g
 
21.10g
2421*  1252
Tue 19: 904 * 60%
Fat:
 
Prot:
 
Carbs:
62.34g
 
73.96g
 
6.29g
2332*  1428
Mon 18: 857 * 57%
Fat:
 
Prot:
 
Carbs:
60.65g
 
57.32g
 
23.04g
- -
Fri 15: 732 * 49%
Fat:
 
Prot:
 
Carbs:
47.45g
 
53.99g
 
22.19g
- -
Thu 14: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
79.63g
 
64.82g
 
24.57g
- -
Wed 13: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
92.70g
 
79.48g
 
28.78g
2299*  1052
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