Adrianalinda#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 621 * 83%
Fat:
 
Prot:
 
Carbs:
15.44g
 
21.99g
 
99.91g
- -
Sun 15: 765 * 102%
Fat:
 
Prot:
 
Carbs:
31.76g
 
63.24g
 
56.55g
- -
Sat 14: 1067 * 143%
Fat:
 
Prot:
 
Carbs:
22.95g
 
59.64g
 
155.89g
- -
Fri 13: 724 * 97%
Fat:
 
Prot:
 
Carbs:
21.85g
 
37.17g
 
94.50g
- -
Thu 12: 896 * 120%
Fat:
 
Prot:
 
Carbs:
22.99g
 
85.25g
 
84.74g
- -
Wed 11: 1721 * 230%
Fat:
 
Prot:
 
Carbs:
57.47g
 
63.17g
 
239.80g
- -
Tue 10: 1392 * 186%
Fat:
 
Prot:
 
Carbs:
38.85g
 
93.42g
 
173.14g
- -
Mon 9: 1737 * 233%
Fat:
 
Prot:
 
Carbs:
62.93g
 
81.34g
 
218.41g
- -
Sun 8: 1228 * 164%
Fat:
 
Prot:
 
Carbs:
61.58g
 
75.64g
 
96.39g
- -
Sat 7: 147 * 20%
Fat:
 
Prot:
 
Carbs:
1.00g
 
26.00g
 
8.50g
- -
Fri 6: 737 * 99%
Fat:
 
Prot:
 
Carbs:
13.36g
 
20.89g
 
136.57g
- -
Thu 5: 958 * 128%
Fat:
 
Prot:
 
Carbs:
31.98g
 
44.70g
 
126.76g
- -
Wed 4: 424 * 57%
Fat:
 
Prot:
 
Carbs:
7.11g
 
43.42g
 
49.69g
- -
Tue 3: 725 * 97%
Fat:
 
Prot:
 
Carbs:
26.42g
 
61.82g
 
66.83g
- -
Mon 2: 650 * 87%
Fat:
 
Prot:
 
Carbs:
17.06g
 
50.48g
 
74.70g
- -
Sun 1: 1293 * 173%
Fat:
 
Prot:
 
Carbs:
61.99g
 
65.66g
 
123.23g
- -
August 2024
Sat 31: 737 * 99%
Fat:
 
Prot:
 
Carbs:
24.14g
 
54.87g
 
75.92g
- -
Fri 30: 650 * 87%
Fat:
 
Prot:
 
Carbs:
22.54g
 
48.26g
 
62.24g
- -
Thu 29: 779 * 104%
Fat:
 
Prot:
 
Carbs:
30.72g
 
52.84g
 
75.04g
- -
Wed 28: 765 * 102%
Fat:
 
Prot:
 
Carbs:
24.34g
 
70.39g
 
70.67g
- -
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