| Daily Average: |
Exercise: 1603 Cals |
|
Food: 1022 Cals |
(Fat: 48.50g, Protein: 50.80g, Carbs: 94.34g) |
| Monthly Total: |
Exercise: 14425 Cals |
|
Food: 8174 Cals |
(Fat: 388.01g, Protein: 406.40g, Carbs: 754.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -927 |
|
2
|
Net -629 |
|
3
|
Net -522 |
|
4
|
Net -473 |
|
5
|
Net -801 |
|
6
|
Net -396 |
|
7
|
Net -1049 |
|
8
|
9
 |
Net 284 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (15 Aug 24)
|
