ayuniwidayanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 907 * 63%
Fat:
 
Prot:
 
Carbs:
46.22g
 
93.45g
 
22.96g
- -
Tue 23: 385 * 27%
Fat:
 
Prot:
 
Carbs:
27.55g
 
5.86g
 
36.18g
- -
Sat 20: 961 * 66%
Fat:
 
Prot:
 
Carbs:
49.18g
 
73.81g
 
55.17g
- -
Tue 9: 1044 * 72%
Fat:
 
Prot:
 
Carbs:
59.13g
 
29.10g
 
101.28g
- -
December 2023
Wed 27: 322 * 21%
Fat:
 
Prot:
 
Carbs:
7.90g
 
11.27g
 
54.21g
- -
Tue 26: 1338 * 86%
Fat:
 
Prot:
 
Carbs:
39.20g
 
38.73g
 
222.77g
2218*  880
September 2021
Tue 28: 306 * 23%
Fat:
 
Prot:
 
Carbs:
13.60g
 
9.93g
 
37.46g
- -
January 2021
Mon 25: 297 * 22%
Fat:
 
Prot:
 
Carbs:
5.31g
 
12.35g
 
51.40g
- -
December 2020
Sun 27: 934 * 69%
Fat:
 
Prot:
 
Carbs:
34.85g
 
22.86g
 
129.67g
- -
Fri 4: 130 * 9%
Fat:
 
Prot:
 
Carbs:
8.70g
 
8.75g
 
58.65g
- -
November 2020
Thu 19: 273 * 19%
Fat:
 
Prot:
 
Carbs:
4.42g
 
12.05g
 
48.18g
- -
Tue 17: 197 * 14%
Fat:
 
Prot:
 
Carbs:
8.52g
 
14.51g
 
76.58g
- -
Tue 10: 514 * 36%
Fat:
 
Prot:
 
Carbs:
7.66g
 
23.84g
 
87.38g
- -
Sat 7: 592 * 42%
Fat:
 
Prot:
 
Carbs:
6.16g
 
21.04g
 
114.42g
- -
Fri 6: 231 * 15%
Fat:
 
Prot:
 
Carbs:
2.32g
 
9.50g
 
46.31g
- -
October 2020
Fri 30: 308 * 21%
Fat:
 
Prot:
 
Carbs:
6.94g
 
13.46g
 
47.84g
- -
Wed 28: 883 * 59%
Fat:
 
Prot:
 
Carbs:
23.64g
 
29.91g
 
138.25g
1802*  919
Tue 27: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
45.40g
 
60.77g
 
177.02g
- -
Mon 26: 548 * 37%
Fat:
 
Prot:
 
Carbs:
13.88g
 
53.76g
 
59.81g
- -
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