louluz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 6: 246 * 13%
Fat:
 
Prot:
 
Carbs:
17.06g
 
19.09g
 
3.35g
- -
November 2017
Sun 12: 652 * 34%
Fat:
 
Prot:
 
Carbs:
28.64g
 
72.87g
 
25.35g
- -
October 2017
Thu 26: 295 * 16%
Fat:
 
Prot:
 
Carbs:
10.69g
 
18.21g
 
31.45g
- -
Wed 25: 601 * 32%
Fat:
 
Prot:
 
Carbs:
22.22g
 
46.20g
 
49.70g
- -
September 2017
Wed 20: 733 * 39%
Fat:
 
Prot:
 
Carbs:
45.25g
 
55.02g
 
25.69g
- -
Fri 15: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.89g
 
0.88g
 
3.26g
- -
Sat 2: 304 * 16%
Fat:
 
Prot:
 
Carbs:
22.48g
 
22.05g
 
3.44g
- -
August 2017
Mon 7: 309 * 16%
Fat:
 
Prot:
 
Carbs:
11.26g
 
32.16g
 
21.91g
- -
Sun 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
July 2017
Sun 9: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
140.84g
 
109.80g
 
35.69g
2140*  149
April 2017
Wed 19: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
126.90g
 
75.95g
 
51.80g
- -
Tue 18: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
81.33g
 
100.68g
 
43.45g
- -
Mon 17: 574 * 30%
Fat:
 
Prot:
 
Carbs:
29.03g
 
38.79g
 
43.44g
- -
Sun 16: 2045 * 108%
Fat:
 
Prot:
 
Carbs:
152.98g
 
103.49g
 
67.08g
- -
Sat 15: 179 * 9%
Fat:
 
Prot:
 
Carbs:
11.03g
 
3.93g
 
17.77g
- -
Fri 14: 720 * 38%
Fat:
 
Prot:
 
Carbs:
39.52g
 
11.45g
 
30.26g
- -
Wed 12: 256 * 13%
Fat:
 
Prot:
 
Carbs:
10.01g
 
28.19g
 
12.12g
- -
Tue 11: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
110.40g
 
94.83g
 
183.92g
- -
Mon 10: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
111.70g
 
74.67g
 
59.53g
2072*  557
Sun 9: 891 * 47%
Fat:
 
Prot:
 
Carbs:
50.87g
 
35.41g
 
37.40g
2140*  1249
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