| January 2019 |
| Mon 14: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Mon 7: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
76.71g |
|
147.70g |
|
-
|
-
|
| December 2018 |
| Thu 13: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
15.27g |
|
30.11g |
|
-
|
-
|
| Thu 6: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
45.88g |
|
24.83g |
|
-
|
-
|
| Wed 5: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
69.75g |
|
30.85g |
|
-
|
-
|
| Tue 4: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
69.42g |
|
33.31g |
|
-
|
-
|
| November 2018 |
| Mon 12: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
14.10g |
|
2.68g |
|
-
|
-
|
| Fri 9: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
63.10g |
|
156.18g |
|
-
|
-
|
| Thu 8: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.70g |
|
84.19g |
|
101.53g |
|
-
|
-
|
| Wed 7: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
65.66g |
|
115.04g |
|
-
|
-
|
| Mon 5: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
12.50g |
|
58.90g |
|
-
|
-
|
| Thu 1: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
13.50g |
|
7.17g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
7.66g |
|
23.75g |
|
-
|
-
|
| Mon 29: |
-
|
-
|
|
3175*
|
-
|
| Wed 17: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
63.48g |
|
23.56g |
|
-
|
-
|
| September 2018 |
| Tue 25: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
32.66g |
|
15.72g |
|
-
|
-
|
| July 2018 |
| Tue 3: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
6.76g |
|
0.42g |
|
-
|
-
|
| June 2018 |
| Mon 18: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
47.35g |
|
59.22g |
|
-
|
-
|
| Thu 14: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.76g |
|
5.53g |
|
-
|
-
|
| Tue 12: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
33.94g |
|
54.02g |
|
-
|
-
|
| Mon 11: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
32.61g |
|
42.50g |
|
-
|
-
|
